Prevents Tooth Decay: A diet rich in fruits, vegetables, and whole grains can help prevent tooth decay by providing essential nutrients that promote healthy teeth and gums.
Boosts Calcium Intake: A diet rich in calcium from foods like dairy products, leafy greens, and fortified foods can help strengthen teeth and prevent tooth decay.
Reduces Risk of Gum Disease: A diet rich in vitamins C and K, found in foods like citrus fruits, berries, and leafy greens, can help reduce the risk of gum disease.
Helps Neutralize Acidity: A diet rich in alkaline foods like fruits, vegetables, and whole grains can help neutralize acidity in the mouth, which can help prevent tooth decay and erosion.
Promotes Saliva Production: A diet rich in protein and fiber can help stimulate saliva production, which can help neutralize acids and remineralize teeth.
Supports Oral Health Microbiome: A diet rich in fiber and polyphenols can help support the growth of beneficial bacteria in the mouth, which can help promote oral health.
Reduces Risk of Dry Mouth: A diet rich in omega-3 fatty acids and antioxidants can help reduce the risk of dry mouth (xerostomia), which can increase the risk of tooth decay and gum disease.
Promotes Healthy Gums: A diet rich in vitamins C and K, found in foods like citrus fruits, berries, and leafy greens, can help promote healthy gums and reduce the risk of gum disease.